Return to You Women's Healing Retreat

If you’ve been feeling stuck, overwhelmed, or like you’ve outgrown old patterns-but aren’t sure how to move forward-this weekend is for you.
Through guided, science-informed experiences, you’ll be supported in gently releasing what’s been weighing on you and reconnecting with a clearer, more grounded version of yourself.


• Guided processes to help release emotional blocks and stuck patterns
• Techniques that work with your brain and nervous system (not just mindset)
• Opportunities for insight, clarity, and personal breakthroughs
• A supportive environment with no pressure to share your story
• Space to rest, reflect, and reconnect

This experience goes beyond surface-level tools.
It’s designed to work directly with how your brain and body store stress-so you can actually release it, not just manage it.

• A sense of lightness and emotional relief
• Greater clarity and direction
• Tools to help you stay grounded and regulated
• A deeper connection to yourself
• Momentum toward the life you want to create

This retreat is cofacilitated by:


Tammy Sutton smiling and holding a mug that says Live Life in Full

Tammy Sutton, LCSW

Triple R Counseling & Consulting, LLC
Certified Brainspotting Therapist, EMDR Certified and EMDRIA Approved Consultant, EMDR Training Facilitator, and Registered Play Therapist

Kaitlyn Abadía, LCSW, PsyD

Vitalize Wellness, LLC
Certified Brainspotting Therapist, EMDR-Certified and EMDRIA Approved Consultant in Training and Registered Play Therapist


Support Team
Retreat support will also be provided by two registered clinical interns.

Dates & Schedule

November 6–8, 2026 (Friday–Sunday)

Arrival Window (Friday): anytime after 11:00 am 

Retreat Begins: 6:00 PM Friday — Dinner + Opening Session

Retreat Ends: Sunday at 11:30 AM — Closing + CheckOut
Upon arrival, you are welcome to:
• Choose your bed
• Settle into the space
• Enjoy the waterfront property
• Use kayaks or paddleboards
• Relax on the dock
• Visit Navarre Beach (approximately 12 miles away)

All lodging is shared in a supportive group setting. Beds are selected on a first-come, first-served basis upon arrival.

Your retreat registration includes:



  • Lodging (Friday & Saturday nights)

  • Dinner on Friday

  • Breakfast, lunch, and dinner on Saturday
  • Breakfast on Sunday
  • Opening session on Friday evening

  • A full day of guided sessions and experiential work on Saturday

  • A closing integration session on Sunday morning

  • Access to the waterfront property, kayaks, paddleboards, and relaxation spaces
 

Registration & Payment

Deposit


• $300 non-refundable deposit


• Applied toward your total retreat fee


• Required to reserve your space

Early Bird Rate


  • $675 paid in full by July 31, 2026

Standard Rate


  • $750

Final Payment Due

  • September 15, 2026

Registration closes September 15, 2026. If space remains available, late registrations may be considered on a case-by-case basis and must complete all screening and preparation requirements within the designated timeframe.

A link to the payment page will be provided upon submission of your registration form and can also be found on triplercounselingandconsulting.com

Registration is not considered complete until payment is received.

Bayfront Lodge Accommodations – Bayfront Lodge and Cabin. Here is link for video to show property. This is off of their website.

Event Address: 
Bayfront Lodge and Cabin
5936 East Bay Boulevard
Gulf Breeze, FL 32563
Contact us at 850-988-6890 or 850-542-8525 

Early Registration Bonus Drawing

The first 10 participants who are PAID IN FULL will be entered into a drawing: 
5 participants will receive one extra night on the property at no cost
2 participants will receive a $100 certificate toward a future individual intensive session.
**The first 10 participants who are paid in full will be entered into a special drawing.

Tammy sitting on deck chairs talking to a friend overlooking a pier on the ocean

Bonus Winner Announcement
Bonus winners will be notified privately by email or phone call after the screening process is complete. The bonus drawing is limited to the first 10 paid-in-full participants who are eligible to attend the retreat.

All the details:

To register, please fill out the form

November 6–8, 2026 (Friday–Sunday)

Arrival Window (Friday): anytime after 11:00 am 

Retreat Begins: 6:00 PM Friday — Dinner + Opening Session

Deposit


• $300 non-refundable deposit


• Applied toward your total retreat fee


• Required to reserve your space

Early Bird Rate


  • $675 paid in full by July 31, 2026

Standard Rate


  • $750

Final Payment Due

  • September 15, 2026

*** Please make sure to register before payment.