Healing after sexual assault
By Tammy Sutton, LCSW-QS — EMDR Certified Therapist and EMDRIA Approved Consultant specializing in trauma-focused EMDR intensives Sexual assault can leave wounds that extend far beyond the moment it occurred. Many survivors describe carrying the experience not only in their memories, but in their bodies. Tension, anxiety, hypervigilance, or a sense of disconnection can linger […]
Healing from trauma and PTSD
Trauma can change the way you move through the world. You may feel on edge, disconnected, easily overwhelmed, or unsure why certain situations affect you so deeply. Even when life looks “fine” from the outside, your nervous system may still be responding as if danger is close.
Sometimes grief doesn’t get easier with time
After someone close to you dies, ordinary life can feel different in ways you did not expect. You may have trouble concentrating at work, find familiar routines unexpectedly painful, or notice that decisions that once felt simple now take more effort. Even on days when you are functioning well, the loss can still shape how you move through the day.