Navigating grief
A significant loss changes more than who is missing. It can alter the shape of your days, the roles you hold, and the future you had expected.
Workshops & healing retreats
Sometimes healing requires more than a weekly appointment. It requires space — space to slow down, reflect, reconnect with yourself, and focus intentionally on your emotional and spiritual well-being. Workshops
What is an EMDR intensive?
By Tammy Sutton, LCSW-QS — EMDR Certified Therapist and EMDRIA Approved Consultant specializing in trauma-focused EMDR intensives If you have been carrying the weight of past trauma, painful memories, or
Healing after sexual assault
By Tammy Sutton, LCSW-QS — EMDR Certified Therapist and EMDRIA Approved Consultant specializing in trauma-focused EMDR intensives Sexual assault can leave wounds that extend far beyond the moment it occurred.
Healing from trauma and PTSD
Trauma can change the way you move through the world. You may feel on edge, disconnected, easily overwhelmed, or unsure why certain situations affect you so deeply. Even when life looks “fine” from the outside, your nervous system may still be responding as if danger is close.
Grief
Grief is a normal emotional response to loss. Prolonged grief, a mourning period that you cannot shake, is a signal that you may need some help. Key points Grief is
EMDR therapy
EMDR (Eye Movement Desensitization and Reprocessing) is a mental health treatment technique that can enable recovery from challenges caused by experiencing traumatic life events. Studies have shown that EMDR therapy
What is EMDR therapy?
Eye Movement Desensitization Reprocessing, EMDR is a brain+ body based therapy that helps reprocess overwhelming experiences without talking about the details of the trauma. Often, trauma leaves us with distressing
Start your healing journey
If you are struggling with trauma, grief, anxiety, or painful memories that continue to affect your daily life, Triple R Counseling & Consulting offers trauma-informed support designed to help you heal with clarity and direction.
Reach out today to schedule a consultation and learn whether EMDR therapy, an EMDR intensive, or a healing retreat may be the right next step for you.